Jenny Arthur, Weightlifting, CrossFit

How Weightlifters Perform Repetitions Speed, Control, and Consistent Repetitions

Some of the greatest moments I have is when I’m able to teach a new lifter something that I don’t consciously think about often. There are things only a coach can teach you, and these tools of the trade aren’t necessarily expressed in most literature. You know, that little trade trick that you learned and you save it in the back of your brain until you … Continue reading How Weightlifters Perform Repetitions Speed, Control, and Consistent Repetitions