weightlifting warm ups, bar bell warm up, weightlifting shoes

● Warmups: Priming Your Mind & Body To Lift Heavy Weights

Feature photo credit:crossfitverobeach.com Here is an op-ed piece by Misbah Haque from theairbornemind.com. Misbah explains what an optimal warm up looks like. Misbah is giving away a free gift to OLIFT readers to help you master the Snatch. The objective of warm ups are to really direct how the training session will go. Warm Ups are kind of like waking up in the morning. You’re hit with a rush of … Continue reading ● Warmups: Priming Your Mind & Body To Lift Heavy Weights