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Take it Slow Patience and Weightlifting

Anyone who knows me knows that Turkey’s Taner Sagir—who won gold in the 77 class in Athens in 2004—is among my favorite lifters to watch. When I was getting back into the sport after a multi-year hiatus shortly after those 2004 Games, Sagir represented how I wanted to lift: in a word, fast. Like, really, really, ridiculously fast. So fast I sometimes wondered if time … Continue reading Take it Slow Patience and Weightlifting

Weightlifting Warm ups

Daydreaming In Your Warmups: How You Can Get In The Zone On Command Warmup Series: Part 2

Here is an op-ed piece by Misbah Haque from theairbornemind.com. Misbah explains what an optimal warm up looks like. Misbah is giving away a free gift to OLIFT readers to help you master the Snatch. I used to daydream about all sorts of things when I was younger. Long car rides were my favorite because I’d let my imagination go crazy. At some point, we dismiss daydreaming as a waste of time and focus … Continue reading Daydreaming In Your Warmups: How You Can Get In The Zone On Command Warmup Series: Part 2

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Olympic Games Rio 2016 Preview

It’s that time of the quad when all four corners of the world come together to battle for the crown as the world’s best athletes. That’s right, it’s time for the 2016 Rio De Janeiro Olympics to begin. There are thousands of athletes competing across dozens of sports, but you came here for one sport. Weightlifting! Check out Rio Preview episode on the OLIFT Podcast. The … Continue reading Olympic Games Rio 2016 Preview